COVID 19 – Top Tips For Managing The Fear

Covid-19 is a new illness that can affect our lungs and airways. It’s caused by a virus called coronavirus and is frightening for many people. I can think in my own family of individuals who are significantly at risk. It’s the ‘unknowns’ that generates fear and the absence of control.

We need to control the fear during this crisis

We need to control the fear during this crisis

Fear & Anxiety
Some individuals will be particularly anxious for example the over 65-years-of-age, vulnerable elderly, those who have a long-term medical condition – for example, heart disease, lung disease, diabetes or liver diseases, cancer and particular mental health presentations eg health anxiety and individuals with contamination OCD.

n my experience fear can be as contagious as the Covid-19! So the challenge is to get some perspective, and before we get perspective let’s look at some facts. 85% of those infected experience mild symptoms. It’s the vulnerable groups that are at real concern. Estimates for the mortality rate vary a little, but it is mostly thought to be 2% or less. Not everyone will be infected by the virus.

Minimizing The Risk
Coronavirus is spread in sneeze or cough droplets. Contact with an infected person seems necessary.
Anyone who knows they have been in close contact with a confirmed case in the last 14 days and has symptoms (cough, shortness of breath, fever) should: isolate themselves from other people – this means going into a different, well-ventilated room, phone their GP, in a medical emergency if symptoms severe phone 112 or 999.


Protect yourself
- Wash your hands properly and regularly
- Cover your mouth and nose with a tissue or your sleeve when you cough and sneeze.
- Put used tissues into a bin and wash your hands.
- Clean and disinfect frequently touched objects and surfaces.
- Avoid unnecessary social interactions
- Follow the travel advice from the Department of Foreign Affairs.


Children and coronavirus
As a parent and mindful of those vulnerable in our family circle, it is important that our children engage in good hand washing – singing Happy birthday twice is the time required for a good hand wash so let’s get singing.
Thankfully coronavirus has minimal impact on children. Nevertheless children I think are worried and will need reassurance and guidance on facts. Parents will need to be informed so they can act as myth busters.

Treatment for coronavirus
There is no specific treatment for coronavirus. But many of the symptoms of the virus can be treated. If you get the virus, your healthcare professional will advise treatment based on your symptoms.
Antibiotics do not work against coronavirus or any viruses. They only work against bacterial infections.


We are going to be challenged and have increasing fear/anxiety as Covid-19 cases increase and its impact evolves. Increasing uneasiness, stress, irritability and checking for symptoms will emerge. It is likely that we interpret normal aches and pains might to be the virus.

It’s time to take a collective view, together we will be challenged and its only together that we can get through this. Good precautions and hand washing are the way to go.
Let’s minimize getting our information through Dr Google, WhatsApp etc where rumours and fake news abound.

Stick to credible sources including the and where there are regular updates relating to COVID-19 in Ireland.
We need to tune our stress down, stick to normal routines, make time for rest and relaxation, take walks in nature, avoid crowds, eat healthily, and ensure we are getting good sleep.

Let’s be sensible, we will face adversity, we will prevail.

(Source – Leitrim Observer – Dr. Eddie Murphy – 18/03/2020)

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